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Healthful ・Mindful・Joyful・Meaningful

Your go-to resource for all things health, wellness, mindfulness, and lifestyle. Explore science-backed tips and articles to support your journey toward a healthier you.

What is Mindfulness?

You’ve probably heard that mindfulness and meditation can have significant health benefits. But what is it, and how can we practice it? If you’re new to mindfulness, this is a great place to start.

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I’ll be honest: I'm working on this one. My instinct is to try to control everything. I'm a planner who wants to have everything figured out. Life doesn't always go according to plan, though. I'm learning that the more I resist that, the more
What would you say if I told you that your happiness is based more on your attitude and mindset than the events that actually happen? Imagine two people apply for their dream job and both get rejected. 💭 Person A thinks, “I’m just not